Relapse can happen at any time during the recovery process. It can occur due to triggers, such as stress, negative emotions, or even a simple mistake. This is why having a solid support system in place and practicing regular self-care is essential. When experiencing a relapse, it may feel like you’ve failed or that all your progress has been lost. However, this is not the case.
Recovery is not linear. There will be setbacks and challenges along the way, but what matters most is how you handle them. At Woodland Recovery Center, we understand these moments and offer relapse prevention therapy to help you find your way back to the path, reinforcing your steps with strength and confidence. Learn more about our services and program at 662.222.2989.
What Is the Relapse Rate After Rehab?
Relapse is often a part of the recovery narrative. Statistics show that about 40% to 60% of individuals who go through rehab programs may experience a relapse at some point. This number isn’t here to discourage. Rather, it serves to normalize relapse as a common occurrence in the recovery process. It’s a signal that treatment strategies might need adjustments or that ongoing support is crucial. Understanding this can empower you to navigate your recovery with resilience and informed expectations.
What to Do After Relapse?
If you’ve experienced a relapse, it’s crucial to know what to do after a relapse. Here are practical steps to guide you through recovering from a relapse:
- Acknowledge and accept – Recognize that relapse is a common part of the recovery journey. Accepting this can alleviate some of the guilt or shame associated with it and can be the first step toward getting back on track.
- Reach out for support – Immediately connect with supportive friends, family members, or a recovery group. These people can offer emotional support and practical advice to help you navigate this challenging time.
- Evaluate and learn – Reflect on what led to the relapse. Consider any triggers or stressful situations that might have contributed. Identify the feelings or thoughts that occurred during the relapse. Understanding these can provide insights into what might need to change in your coping strategies.
- Update your recovery plan – Adjust your recovery goals to make them more realistic or tailored to your current situation. Introduce new coping mechanisms or reinforce existing ones that might have weakened. Plan for future situations that could be challenging and decide in advance how to handle them.
- Commit to structured therapy – Engaging in regular therapy sessions, whether individual or group, can provide continuous support and accountability. Therapy also offers a safe space to explore deep-seated issues that might be influencing your behaviors.
- Practice self-care and forgiveness – Be kind to yourself during this time. Engage in activities that promote well-being and relaxation. Forgive yourself and recognize that recovery is a process with ups and downs.
Each of these steps is designed to strengthen your resolve and equip you with the tools needed to prevent future relapses. By actively engaging in your recovery plan and seeking help when needed, you set the stage for a successful recovery journey.
Call Woodland Recovery Center and Get Started with Our Relapse Prevention Therapy
At Woodland Recovery Center, we understand that recovery is a personal journey marked by its unique challenges and triumphs. Our relapse prevention therapy is tailored to integrate seamlessly into your daily life, allowing you to continue your work and personal activities while receiving the support you need.
We offer a range of therapies and programs, including cognitive-behavioral therapy (CBT), group therapy, and motivational interviewing, all designed to help you build a robust toolkit to prevent future relapses. Our empathetic, skilled team is committed to adapting strategies that resonate most with your circumstances and recovery goals.
Embrace this chance to learn what to do after an alcohol relapse, enhance your resilience, and deepen your understanding of your journey. Contact us online today or call us at 662.222.2989, and let’s start a new chapter together.
