Cognitive-behavioral therapy, or CBT, is widely used as a treatment for substance use disorder. This psychotherapy technique empowers patients to change negative beliefs and actions that drive their addictive behavior. If you or a loved one could benefit from our cognitive-behavioral therapy program, call Woodland Recovery Center today at 662.222.2989 for more information.
Treating Substance Abuse with CBT
Cognitive-behavioral therapy has been shown to be effective at helping a range of mental health issues, including anxiety disorders, depression, and addiction. Many studies conclude that CBT is as or more effective than some psychiatric medications.
CBT is based on two core principles:
- Psychological problems are based, at least in part, on faulty patterns and unhelpful ways of thinking
- People can relieve their symptoms by learning better ways to cope with faulty patterns and unhelpful thoughts
Through CBT techniques, patients learn to recognize their own distorted thinking and apply new problem-solving skills to make better choices. Understanding that they have control over their thoughts and actions empowers people and builds confidence in their decision-making abilities.
How CBT Can Help with Addiction Treatment
Unlike some other forms of therapy, CBT focuses on a patient’s current situation, not past problems or traumas. There is also a set time limit for sessions; cognitive behavioral therapy does not go on for years. Therapists typically spend about 16 weeks working with patients on one specific problem, such as addiction.
When treating addiction with cognitive-behavioral therapy, the first goal is to establish the ways in which substance use is reinforced in a patient’s life. For example, drinking makes you forget stress, or using drugs relieves chronic pain. Once a patient understands the thoughts and behaviors that make substance use seem appealing, the therapist will help them identify the appeal of abstaining.
Understanding the rewards that are available through sobriety (not the negative consequences of substance use) naturally increases the desire to abstain. Getting a great job or having a meaningful relationship are examples of motivations for sobriety.
With rewards in mind, treating addiction with cognitive-behavioral therapy can help patients learn the new coping skills they need to manage stress without drugs or alcohol.
Relapse prevention is a crucial component of CBT. Patients learn to identify their triggers and develop a plan to avoid relapse when those triggers arise.
What to Expect from Therapy Sessions When Treating Addiction with CBT
Though treating addiction with CBT differs from traditional talk therapy, it still involves discussing mood and individual problems during each session. Unlike traditional therapy, CBT sessions are typically structured around specific goals and strategies. The first part of every session is generally dedicated to establishing an agenda, which includes identifying the primary topics for discussion. Patients are actively encouraged to pinpoint significant issues they wish to explore, fostering a sense of collaboration and focus.
Homework is a crucial component of cognitive-behavioral therapy. Patients are expected to complete assigned exercises outside of their therapy sessions. This work often involves practice tasks or thought-record exercises designed to strengthen new cognitive and behavioral skills.
Completing these assignments in their own time helps reinforce what they’ve learned during sessions and builds the patient’s confidence in applying these skills to real-world situations. These assignments are vital for helping patients integrate new coping mechanisms into their daily lives, promoting long-term recovery and behavioral change.
Is CBT Used Alone?
Cognitive-behavioral therapy can be used as a stand-alone addiction treatment, focusing on identifying and changing negative thought patterns and behaviors related to substance use. However, it is typically used as part of an overall recovery plan, which may include other therapies and support systems. Individuals with severe or long-term addictions often require the added support provided in a structured rehab environment, where they benefit from medical supervision, counseling, and peer support.
Additionally, aftercare programs are crucial for maintaining long-term sobriety, as they offer ongoing support and resources once formal treatment concludes. Treating substance use disorder with CBT alone may be recommended for those who have strong family support, a stable living environment, and mild substance abuse behaviors, allowing them to apply CBT techniques effectively in their daily lives.
Turn to Woodland Recovery Center for Treating Substance Abuse with CBT
Woodland Recovery Center offers comprehensive substance rehab services that include cognitive-behavioral therapy. We aren’t a one-size-fits-all treatment center. Each patient receives an individualized treatment program that includes the therapeutic techniques that best serve their needs. For more information on how CBT can help with addiction treatment, call Woodland Recovery Center today at 662.222.2989 or use our online contact form.