Imagine carrying a suitcase you never packed, filled with things you didn’t choose to bring. Day after day, you haul it around, trying to ignore…
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Trauma often leaves invisible scars that shape how we navigate our lives. You might feel a sense of unease that never fully fades, or moments…
Sometimes, the effects of trauma can linger long after an event has passed, creating a world that feels unpredictable and isolating. For those grappling with…
Think about those moments when you’re just going through the motions, but something—a sound, a smell, even a glance—pulls you right back to a place…
We all carry stories from our past—some filled with warmth, others laden with the heavy weight of pain and confusion. Childhood trauma isn’t just something…
There is a strong connection between trauma and addiction. Recognizing this link is an important step in maintaining recovery from a substance or alcohol use…
Art therapy has become a vital tool for individuals healing from trauma. It is the process of using creative activities, such as drawing, painting, sculpting,…
Addiction treatment often goes hand-in-hand with trauma therapy. Substance use and traumatic experiences are often closely linked, which means that an effective rehab needs to…
