In the U.S., it’s considered “normal” to unwind with an alcoholic drink at the end of a stressful day. This occasional habit can lead to…
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Family therapy works to rebuild those damaged relationships by providing a safe space for each family member to express their thoughts, feelings, and concerns. Rather…
Cognitive-behavioral therapy, or CBT, is widely used as a treatment for substance use disorder. This psychotherapy technique empowers patients to change negative beliefs and actions…
Addiction can be overwhelming. When dealing with substance use or a co-occurring mental health issue, it may seem like every choice leads to confusion or…
Imagine a space where you’re not just a patient in a program but part of a supportive community. Group therapy can offer that sense of…
Addiction can sneak into life quietly and persistently until, one day, it feels like it’s taken over. It isn’t just a matter of willpower or…
Facing the challenges of mental health or substance use is no easy journey, and it takes real courage to consider seeking help. But let’s be…
Life can throw some tough challenges our way, and navigating these struggles can often feel overwhelming. Perhaps you or someone you love is experiencing anxiety,…
Successful recovery from substance use is intentional, not accidental. Central to preventing relapse is a well-crafted recovery plan, which begins by learning to identify potential…
We all experience anxiety from time to time, but understanding what an anxiety attack is and how the fear of one can impact someone’s life…
