Yoga is a relaxing and therapeutic treatment for many people. When you’re looking for an effective addiction treatment therapy program, yoga therapy could be an essential component in your recovery journey.
At Woodland Recovery Center, our team is dedicated to caring for those struggling with substance use. That’s why we provide yoga therapy as part of our addiction therapy services in Mississippi. If you or someone you know might benefit from yoga therapy programs or other therapy options, reach out to our team today by calling 662.222.2989 to find a suitable treatment plan for you.
What Is Yoga Therapy?
Yoga therapy uses basic principles of stretching and body movement to heal and recover. At Woodland Recovery Center, our yoga therapy programs target individuals who suffer from trauma and substance use. This type of therapy works toward inner healing and physical balance through gentle stretches and fluid movements.
These postures can release physical tension caused by negative emotions. Trained yoga professionals direct people through healing movements that can benefit substance use recovery.
Understanding the Benefits of Yoga Therapy for Addiction
Our Woodland Recovery Center, yoga therapy programs, are beneficial for patients struggling with substance use. Yoga has numerous benefits for the body, mind, and spirit. When someone is in addiction recovery, holistic well-being is crucial to their overall health.
Some of the extensive benefits of yoga therapy include:
- Better sleep
- Stress relief
- Release of negative emotion
- Trauma healing
- Enhanced energy
- A sense of community
- Meaningful self-care practices
Yoga therapy is an innovative addiction treatment therapy program that uses evidence-based methods to support individuals in recovery. The benefits of yoga therapy sessions extend beyond physical wellness, helping individuals connect with themselves and others on a deeper level.
How Does Yoga Therapy Work?
When entering yoga therapy for substance use treatment, patients are introduced to a yoga instructor. Most yoga therapy is performed in a class setting along with others. Together, participants learn basic information about yoga and its importance for physical and mental health.
Next, the instructor guides the participants through a series of slow, mindful movements. Most movements help to stretch muscles, release tension, and increase flexibility.
Yoga therapy might include guided mindfulness, a form of peaceful meditation. Through yoga therapy, people will learn to observe physical cues in their own bodies, manage stress, improve their sleep, and relax. These skills can be vital in the addiction recovery process.
Is Yoga Therapy Backed by Science?
Numerous scientific studies have shown improvements in people’s mental health and brain-chemical balance when participating in yoga therapy. Yoga improves blood flow to the brain, stimulating clearer thinking and decision-making. It also increases the levels of brain chemicals that reduce anxiety, depression, and mood swings.
Yoga therapy has physical benefits, as well as helping stress, sleep, and relaxation. Yoga can help the body get stronger and effectively address muscle tension. Yoga helps patients maintain physical and mental balance throughout their daily lives by increasing circulation and regulating breathing patterns.
Advantages of Yoga Therapy for Your Mental Health
Yoga therapy offers a multitude of advantages that extend beyond physical fitness, significantly enhancing mental health as well. Yoga helps individuals cultivate awareness and emotional resilience by fostering a deeper mind-body connection, making it an invaluable tool in mental health recovery.
Here are some of the key benefits you can gain from practicing yoga therapy:
- Increased mindfulness – Helps you stay present and focused in the moment.
- Improved mood – Regular practice can elevate your mood and reduce symptoms of anxiety and depression.
- Enhanced emotional regulation – Teaches techniques to manage and express emotions in a healthy way.
- Greater self-esteem – Boosts self-confidence through physical achievement and self-acceptance.
- Stress reduction – Encourages relaxation and teaches coping mechanisms for dealing with stress.
- Social connection – Participating in group classes fosters a sense of community and support.
Integrating yoga therapy into your routine can open the door to profound mental well-being and a more balanced state of mind.
Call Woodland Recovery Center to Start Your Recovery with Yoga Therapy
At Woodland Recovery Center, we deeply care for all people struggling with substance use. We have yoga therapy programs in Mississippi specifically designed to help with addiction recovery and mental health. We want our patients to feel their best and have all of the tools they need as they embark on the difficult journey of addiction recovery.
Our empathetic professionals and caring yoga instructors will ensure that you feel supported. If you want a safe, caring environment as you seek to recover from substance use, Woodland Recovery Center has a place for you. Discover new ways to bring balance to your emotions and your body.
For more information about yoga therapy for substance use treatment, contact our team today by calling 662.222.2989 or filling out our online contact form.
