When seeking addiction therapy, psychotherapy is an effective approach. With psychotherapy for addiction recovery, people receive the highest standard of addiction care and can begin to address the root cause of their substance use disorders.
At Woodland Recovery Center, psychotherapy is vital to our addiction therapy services in Mississippi. These services are designed for individuals ready to overcome addiction and embark on the journey to recovery. If you’re interested in more information about psychotherapy for addiction recovery in Mississippi, contact our team today by calling 662.222.2989 to speak with one of our team members.
Psychotherapy for Addiction Recovery
Psychotherapy, also known as talk therapy, has helped millions of people to recover from substance use. The simple but effective concept of psychotherapy is that talking about your struggles, emotions, and behaviors with a trained therapist can offer significant insight and relief. This phenomenon is known as catharsis, and it can help you understand and overcome your addictions.
Common Therapeutic Approaches
There are several different kinds of psychotherapy approaches, each of which uses a different approach to help people overcome their substance use. The most common forms of psychotherapy are:
At Woodland Recovery Center, we’ve incorporated the most rigorous and evidence-based approaches into our psychotherapy programs in Mississippi. Our skilled treatment providers help those in recovery find an approach that best suits their needs.
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy is perhaps the most common therapy for recovery. This approach believes that individuals can exert some power over their thoughts and change their behaviors as a result.
This is typically accomplished through:
- Identification of problematic thoughts and behaviors – A trained cognitive-behavioral therapist can help you identify recurring thoughts and behaviors that contribute to your addictive patterns, leading you toward symptom relief.
- Increasing awareness of your thoughts – After identifying the problem, you can learn that your thoughts and beliefs about these problems can contribute to your actions. Increasing awareness helps you to learn how to respond to intrusive thoughts.
- Identify inaccurate beliefs – Many times, your beliefs about your problems are mistaken. If you can identify your thoughts as inaccurate, you can work with your therapist to correct them.
- Reframing – Reframing is a conscious act of challenging thoughts and behaviors you have determined to be inaccurate. It is a powerful tool for changing behaviors and training yourself to avoid self-defeating attitudes and beliefs.
CBT has proven to be an effective psychotherapy for substance abuse treatment. People in recovery can expect significant relief from the symptoms of addiction and may also see improvement in depression or anxiety symptoms.
Dialectical Behavior Therapy
Dialectical behavior therapy is a form of cognitive-behavioral therapy that incorporates several additional components. DBT incorporates concepts like acceptance, mindfulness, and distress tolerance into the CBT model.
It was initially developed as a treatment for people with borderline personality disorder, which is a disorder that previously had no effective treatment options. Dialectical behavior therapy has proven itself to help address multiple mental health disorders.
It is also an effective model of psychotherapy for substance abuse treatment. People dealing with depression, personality disorders, or addiction can find the support and healing they need with DBT.
12-Step Programs
In a 12-step program, psychotherapy is designed to aid people who are new to recovery in understanding and working through the steps. 12-step groups have been helping people recover from addiction for nearly a hundred years.
Groups meet around the globe every year to help people achieve lasting recovery. In 12-step psychotherapy programs, people can learn the principles behind the 12 steps and receive support in their recovery work outside treatment.
Interpersonal Psychotherapy
Interpersonal psychotherapy (IPT) is an effective therapeutic approach that focuses on improving personal relationships and social functioning, which can be particularly beneficial in your recovery journey. By addressing interpersonal issues, IPT helps individuals develop healthier communication patterns and enhances their ability to navigate relationships, reducing feelings of isolation.
This compassionate approach allows individuals to explore and resolve emotional conflicts, ultimately leading to a more supportive environment for recovery.
Here are some key advantages of interpersonal psychotherapy:
- Enhances communication skills – IPT fosters improved communication strategies, allowing you to express your needs and feelings more effectively in your relationships.
- Strengthens support systems – By focusing on social connections, IPT helps you build a robust support network crucial for maintaining sobriety.
- Addresses relationship dynamics – Through understanding and resolving interpersonal issues, you can break patterns that may have contributed to your substance use.
- Promotes emotional awareness – IPT encourages self-reflection, helping you gain insight into your emotions and their influence on your behavior.
- Encourages accountability – Working with a therapist, you can set and achieve personal goals related to your relationships, fostering a sense of responsibility in your recovery journey.
IPT is an effective psychotherapy approach that can complement other forms of addiction therapy, helping individuals build healthier relationships and support systems for lasting recovery.
Call Woodland Recovery Center to Begin Healing with Our Psychotherapy Program
At Woodland Recovery Center, we understand the importance of individualized treatment and offer a range of psychotherapy programs to meet our client’s diverse needs. Our team of experienced therapists works closely with individuals to develop personalized treatment plans that address their unique struggles and promote long-term recovery.
When you are ready to start your journey toward recovery, contact Woodland Recovery Center at 662.222.2989 or online. Our premier treatment center uses evidence-based, holistic programs to help people achieve the best possible outcomes.
